spaghetti with roasted brussel sprouts & greek yogurt cream sauce + { a Dreamsfield Pasta GIVEAWAY CLOSED!!}

whole wheat spaghetti with roasted brussel sprouts & greek yogurt cream sauce

Pasta makes a regular appearance on my dinner plate.

In the general rotation – spaghetti and meatballs, penne with fresh pesto, and mac with a whole lot of cheese! Come to think of it, is there anything that doesn’t taste good with pasta? I mean, even black squid ink is considered a delicacy (actually quite delish I might add) when tossed with some noodles.

But with spring temperatures approaching (fingers crossed!) and the need to look sassy-mcsassy in cute maxi dresses, yours truly needs to get her tookus in shape. Not only do I need to dust off the ‘ol running shoes, but I really need to add healthier dishes my to diet too!

dreamfields pasta

Which is why I adore using Dreamfields pasta when looking for ways to up the nutrition in my weeknight dinner meals. Their pasta is too-legit-to-quit. Packed with 5 grams of dietary fiber per serving as well as a natural plant fiber called inulin, that supports better digestion. It’s like pasta with superpowers!

Well, to get into spring sassy shape, I decided to make some spaghetti with a Greek yogurt cream sauce, which really doesn’t have cream in the sauce! GASP! It’s a great fake-out when you are craving that sexy Alfredo sauce, but don’t want the Olive Garden consequences. Trust me, you won’t miss the cream in this pasta dish once you try it. Plus, I added a little roasted brussel sprouts and crumbled blue cheese…

whole wheat spaghetti with roasted brussel sprouts & greek yogurt cream sauce

So, you wanna’ join me and cook up some tasty, healthy pasta right in your own kitchen? Well, the kind folks over at Dreamfields want to give away a case of pasta to ONE lucky reader!! Yay!

****THIS GIVEAWAY IS CLOSED!! Congrats to Melanie!!!*****

To enter, leave a comment below telling me, what is your favorite kind of pasta? 

***This giveaway will run from Tuesday March 4th to Saturday March 8th 11:59pm MST and only open to US residents. One winner will be chosen using the random generator. The winner will be emailed and will have 48 hours to respond. If the winner doesn’t respond within that time frame another winner will be chosen.***

Make sure and check out Dreamfields website for more ideas/recipes, or on Twitter and Facebook!

***Disclaimer: I was compensated by Dreamfields for this post. As always, all opinions expressed are 100% my own!***

whole wheat spaghetti with roasted brussel sprouts & greek yogurt cream sauce

Spaghetti with Roasted Brussel Sprouts & Greek Yogurt Cream Sauce

Yield: Serves 4

Prep Time: 20 minutes

Cook Time: 15 minutes


1 lb. Dreamfields spaghetti
3 cups brussel sprouts, sliced
1 tablespoon olive oil
1 tablespoon balasmic vinegar
1 cup Greek Yogurt
2 oz plain goat cheese
1/2 cup mozzarella, shredded
Blue cheese, garnish
Parsley, garnish
Grape tomatoes, garnish
salt and pepper to taste


Preheat oven to 400 degrees.

Spray a baking sheet with non-stick cooking spray. Place sliced brussel sprouts on baking sheet and drizzle tops with olive oil, balsamic vinegar, and s&p. Roast for about 10 to 15 minutes or until golden brown. Remove from oven and cool slightly.

Meanwhile, bring a large pot of water to a boil. Add about a teaspoon of salt to the boiling water to help flavor the pasta. Add the pasta in small bunches and continue to stir so the pasta doesn't stick together. In a large bowl, add the Greek yogurt, goat cheese, and mozzarella. Stir to combine. Once the pasta is al dente, remove spaghetti with tongs and place in bowl with all the cheeses. Ladle some of the reserved pasta water into the bowl to thin out the cheese allowing the pasta to absorb. Keep tossing and adding water to create a cream sauce. Then add the brussel sprouts.

To serve, place some of the spaghetti on a plate. Top with blue cheese, parsley, and grape tomatoes.

greek yogurt cream sauce adapted from Running to the Kitchen

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50 Responses to “spaghetti with roasted brussel sprouts & greek yogurt cream sauce + { a Dreamsfield Pasta GIVEAWAY CLOSED!!}”

  1. #
    Megan {Country cleaver} — March 4, 2014 at 13:54

    It’s like you just GET me!! Roasted veggies on pasta and covered in sauce?! Girllllll that’s my jam.

  2. #
    Erin | The Law Student's Wife — March 4, 2014 at 13:56

    You are speaking my dinner language! LOVE pasta, and I’m all for keeping it healthy. My fave shape: Rotini. It just wraps all of the sauce right up!

  3. #
    Jennie @themessybakerblog — March 4, 2014 at 14:04

    You ain’t kidding, I need to get my booty in shape. I’m slowly working on it. I love Dreamfields pasta; it allows me to eat double my weight in pasta without feeling a bit of guilt. Who wouldn’t want to eat double their weight in pasta? This looks amazing!

  4. #
    Meagan @ A Zesty Bite — March 4, 2014 at 14:20

    I need to get in tip top Spring shape too. What a great way to start.

  5. #
    Liz @ The Lemon Bowl — March 4, 2014 at 14:24

    Dude. I have almost every ingredient in my house!!!! I want this right now!

  6. #
    Jym — March 4, 2014 at 14:32

    My favorite pasta? tortelloni

  7. #
    Annalise @ Completely Delicious — March 4, 2014 at 14:40

    My kind of pasta!

  8. #
    Erin @ The Spiffy Cookie — March 4, 2014 at 14:45

    I am digging everything about this pasta. Especially the sauce!

  9. #
    Paula - bell'alimento — March 4, 2014 at 14:46

    It’s time to twirl that onto my fork.

  10. #
    Erin @ The Spiffy Cookie — March 4, 2014 at 14:47

    Poo I forgot to say my favorite kind of pasta – stuffed shells!

  11. #
    Aggie — March 4, 2014 at 14:48

    Wowzers. I am all over this!!

  12. #
    cassie — March 4, 2014 at 14:49

    I love everything about this pasta!

  13. #
    katie — March 4, 2014 at 14:50

    Yes please and even better I have all the ingredients on hand in my pantry. I love me some Dreamfields and love their spaghetti!

  14. #
    Cori — March 4, 2014 at 14:53

    Love butternut squash pasta!

  15. #
    Kris — March 4, 2014 at 14:58

    I never met a pasta I didn’t like, but I do love big fat pappardelle.

  16. #
    David — March 4, 2014 at 15:31

    Angel hair or orecchiette

  17. #
    itzia — March 4, 2014 at 15:52

    my favorite pasta is angel hair.

  18. #
    Naomi — March 4, 2014 at 16:38

    I love a bowtie pasta, especially when smothered with home made vodka cream sauce… :)

  19. #
    Stephanie @ Girl Versus Dough — March 4, 2014 at 17:02

    Pasta, brussies and cream sauce? MY FRAVRITS.

  20. #
    Becca @ Amuse Your Bouche — March 4, 2014 at 17:12

    LOVE that sauce – goat’s cheese and mozzarella?! Omg yum. Plus it’s Greek yoghurt so it’s totally healthy, right? :D

  21. #
    sarah — March 4, 2014 at 17:29

    gimme some fettuccine and I am a happy lady. cannot go wrong with it!

  22. #
    Christine @ Cooking with Cakes — March 4, 2014 at 18:43

    seriously drooling over that greek yogurt cream sauce, it looks SO good. I’m a pasta addict myself sista, so I feel ya on needing it all the time, everytime :)

  23. #
    Katrina @ Warm Vanilla Sugar — March 4, 2014 at 20:24

    Mmm we eat a lot of pasta too!! Love this recipe, friend :)

  24. #
    meghan — March 4, 2014 at 20:34

    Haven’t tried dreamfields before. I used to eat a lot of whole wheat pasta but then just started buying whatever was at Costco. I’d love to try it…this recipe looks fantastic!

  25. #
    Meredith — March 4, 2014 at 23:55

    I need this now!

  26. #
    Amy @ The Nifty Foodie — March 5, 2014 at 01:17

    I love rotini! :-)

  27. #
    Ashley | Spoonful of Flavor — March 5, 2014 at 02:41

    Love the creaminess!

  28. #
    Bianca — March 5, 2014 at 03:43


  29. #
    Joanne — March 5, 2014 at 04:48

    Yay for healthy pasta options!! Especially when they involve brussels. And cream (without the cream). Two of my favorite things.

  30. #
    Linda K. — March 5, 2014 at 13:19

    I love angel hair pasta.

  31. #
    Laurie {SimplyScratch} — March 5, 2014 at 15:22

    Gorgeous times a million!

  32. #
    DessertForTwo — March 5, 2014 at 16:45

    My favorite pasta is the macaroni with ridges on it. It clings to so much cheese sauce!!

  33. #
    Julie @ Table for Two — March 5, 2014 at 18:19

    This is so creamy and dreamy! LOVE roasted brussels – omg, it’s seriously the best thing ever!!

  34. #
    Krista @ Joyful Healthy Eats — March 5, 2014 at 20:14

    Love quick pasta meals Lauren, can’t wait to give this one a try. Especially with the roasted brussel sprouts yum.

  35. #
    Candice — March 5, 2014 at 22:17

    I love gemelli pasta.

  36. #
    Sarah — March 6, 2014 at 00:05

    I love those little mini shells!

  37. #
    Terah — March 6, 2014 at 02:57

    I love the spiral pasta-cavatappi maybe?

  38. #
    Carolsue — March 6, 2014 at 08:27

    I had to make sure it was classified as a pasta — it is. ORZO! But I also like good old spaghetti, too!

  39. #
    Mary (Sisters Running the Kitchen) — March 6, 2014 at 17:54

    pasta is my favorite food! This recipe looks so delicious. I love that it is creamy without all of the added guilt! I will definitely be trying this. its hard to pick a favorite..i love them all…short and long!

  40. #
    amy dendy — March 6, 2014 at 17:57

    My favorites are multigrain penne and also I like bowtie pasta.

  41. #
    Jessica @ A Kitchen Addiction — March 6, 2014 at 20:12

    Love the Greek yogurt cream sauce! This looks incredible!

  42. #
    Christa Lopez — March 6, 2014 at 20:19

    My favorite pasta is spaghetti with marinara sauce and mushrooms. This recipe looks so delicious! I can’t wait to try it!

  43. #
    marla — March 6, 2014 at 22:47

    Gemmeli – but it’s really hard to find. I wish Dreamfields made it!

  44. #
    Rebecca {foodie with family} — March 7, 2014 at 02:43

    This is SO my kind of pasta dish! I adore Brussels sprouts!

  45. #
    Birdiebee — March 7, 2014 at 18:16

    I love pasta with any kind of seafood. This recipe looks so delicious. I have pinned it for future reference. Thanks!

  46. #
    Carmen Carlton — March 9, 2014 at 00:26

    My favorite is campanelle


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